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found in Health & Fitness - Exercise: 1 - 30 displayed
Paperback  Paperback  
Publication Date: Feb 1991
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Hardcover  Hardcover  
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can...Read More
Publication Date: Jan 2008
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Paperback  Paperback  
The miracle isn't that I finished. The miracle is that I had the courage to start.'Take your first step toward fitness and a happier, healthier life.Has the idea of running...Read More
Publication Date: Apr 1999
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Paperback  Paperback  
What exactly is new in fitness? In the exercise world, there's something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years...Read More
Publication Date: Mar 2005
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Paperback  Paperback  
Shed unwanted weight, sculpt your physique, tone muscles, reduce joint pain, or simply be healthier and more fit. 'Women's Home Workout Bible' will show you how--all in the privacy...Read More
Publication Date: Oct 2009
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Paperback  Paperback  
Lean Long & Strong is a tailored strength training program created just forwomen. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination...Read More
Publication Date: Jan 2005
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Hardcover  Hardcover  
It's easy to improve core strength, flexibility, balance, and muscle tone with this fully illustrated guide to stability-ball workouts. Sit on a wobbly inflated rubber ball and notice how muscles...Read More
Publication Date: Nov 2004
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Hardcover  Hardcover  
The #1 name in fitness videos delivers her first book on the principles, exercises, and recipes for healthy living. Leslie Sansone and her fitness videos have been more successful at...Read More
Publication Date: Jan 2005
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Hardcover  Hardcover  
Ready to achieve that 'toned,' 'hard body' you've always wanted and have fun while doing it? Start your knockout fitness journey with expert Mario Lopez and gear up for results....Read More
Publication Date: May 2008
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Hardcover  Hardcover  
The personal trainer to such celebrities as Halle Berry, Christian Slater, and Angela Bassett presents his amazing five-week program for achieving a celebrity body by working out less and eating...Read More
Publication Date: Dec 2004
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Paperback  Paperback  
Publication Date: Dec 2001
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Paperback  Paperback  
Have you ever wondered how some men and women manage to sculpt their bodies into such perfect shape? The Everything Weight Training Book by long-time fitness instructor Shirley Archer, gives...Read More
Publication Date: Mar 2002
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Paperback  Paperback  
The days of schlepping to an expensive, dirty, sweaty gym are over. The Amazing Water Bottle Workout offers the simplest, most practical approach to fitness-anywhere, anytime. A liter of water...Read More
Publication Date: Mar 2010
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Hardcover  Hardcover  
Tens of thousands of Americans have changed their bodies - and their lives - with the help of 'The Abs Diet,' the 'New York Times 'bestseller from David Zinczenko, editor-in-chief...Read More
Publication Date: Jan 2006
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Paperback  Paperback  
Get fit sensibly with this personal trainer in a book! Begin with self-assessment questionnaires that help you ascertain your current fitness level, target areas of weakness, and determine an appropriate...Read More
Publication Date: Jan 2006
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Paperback  Paperback  
With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burning calories and bringing down body weight. Featuring two programs...Read More
Publication Date: Dec 2004
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Paperback  Paperback  
No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy...Read More
Publication Date: Aug 1993
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Paperback  Paperback  
Publication Date: Jan 2012
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Hardcover  Hardcover  
Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of...Read More
Publication Date: Jan 1999
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Hardcover  Hardcover  
Introducing a breathtaking promise: transform your body and get fit in just '10 minutes a day.' Incorporating the latest research in exercise physiology, 'The 10-Minute Total Body Breakthrough' is an...Read More
Publication Date: Sep 2009
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Paperback  Paperback  
Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to...Read More
Publication Date: Dec 2003
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Paperback  Paperback  
Rachel McLish, the world's best-known champion bodybuilder and bestselling author of Flex Appeal by Rachel, and Joy Vedral, peak-condition body-builder, combine their expertise in a book that shows how to...Read More
Publication Date: Oct 1987
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Paperback  Paperback  
Eating Clean gets and keeps you lean. But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; then...Read More
Publication Date: Jan 2008
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Mass Market  Mass Market  
If you're like most people, your life is so hectic that it's hard to imagine squeezing in time for daily exercise. The good news is that you can get fit...Read More
Publication Date: Jan 1997
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Hardcover  Hardcover  
For real women! No more fad diets, frantic gym visits, and fastidious calorie counting.Here is the book that will show you how to lose weight and shape up and tone...Read More
Publication Date: Mar 2000
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Paperback  Paperback  
Publication Date: Dec 1999
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Paperback  Paperback  
Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Professional athletes are not the only people who have the ability to attain superior athletic...Read More
Publication Date: May 2004
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Hardcover  Hardcover  
In Change Your Looks, Change Your Life, Dr. Michelle Copeland urges us to imagine how improving our appearance can increase our self-confidence, resulting in a more complete wellness -- top...Read More
Publication Date: Jan 2003
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Paperback  Paperback  
A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.- Non-impact Pilates exercises on the ball can be adapted for all levels...Read More
Publication Date: Sep 2001
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Hardcover  Hardcover  
No description available.
Publication Date: May 2005
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48 Books found in Health & Fitness - Exercise : 1 - 30 displayed
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